How to Stop Hair Loss in Women

Women hair loss is always a very traumatic experience. Beauty in the form of long luxurious hair is something all women yearned for. When faced with the prospect of baldness, anxiety, depression and panic can set in.Unlike what most people think, there are many women who are affected by hair loss as much as men. In fact, statistics have shown than more than 3 million women have been found to suffer from thinning hair. 1 in 4 women one in four women face female pattern baldness.There are many causes for women losing their hair but it’s definitely not their fault. It’s not because of the constant brushing, combing or perming you did to your hair that causes you to lose the hair on your head. Instead, researchers have found that the main reason for hair loss in women can be attributed to hereditary, hormone imbalances and other women health problems like menopause. One of the main causes is Alopecia (or female pattern baldness).As a matter of fact, this hair loss disorder affects more than 95% of female hair loss.So what can you do to help regrow your hair and prevent further loss of hair? If you are a women who are totally hapless and not sure what to do, then these hair loss tips would be helpful for you.1. Eat more biotinBiotin is a nutrient that has significant impact on your hair follicles qualities. Try to take in more foods like brown rice, brewer’s yeast and eggs as these contains a high amount of biotin in them. Another way you can increase this nutrient in your body besides food intake is to consume biotin supplements.2. Horsetail SilicaHorsetail is derived from the paleozoic era. Its is plants herb that has been used for centuries to treat hair ailments. It contains a rich source of minerals that is good for hair growth such as potassium, silica and selenium.3. MinoxidilOne of the key ingredient when it comes treating hair loss is Minoxidil. It is the only FDA approved substance for hair re-growth in women. Available without prescription, this compound can stimulate hair growth and treat alopecia areata. It is most effective when used with other herbs like horsetail silica and para-amino benzoic acid.

A Modern Day Mummy Reveals the Secrets to Health, Vitality and Vitamin D

I’ve seen her hundreds of times – but I’m not actually sure what she looks like.I live near the ocean and so does she. I see her walking along the beach a few times a week. It doesn’t matter if it’s hot outside, she always wears a hat with a white scarf around her face peering through big dark sunglasses. She’s always in long white pants and long white sleeves – and even white gloves! Not only do I NOT know what she looks like, I’m not actually sure of the color of her skin!It’s possible that she has a skin condition and her doctor has advised this protection. But her appearance reminds me that we have become fearful of exposure to direct sunlight!Yes, getting a sunburn is a bad thing. No, there is no healthy reason to attempt to drastically change the color of our skin by excessive tanning. But somewhere along the way, we’ve gotten the idea that exposure to sunlight causes skin cancer and creates wrinkles! Not only is it good for our spirits to get a little sunshine every day, it’s actually VERY good for our health. There are lots of reasons why, but I’m only going to talk about one (for now).Most multi-vitamin formulas have the USD (daily value) of vitamin D which is 400 international units (IU). And yet adults will use 3,000 to 5,000 units of vitamin D per day (if it is available in our bodies). Vitamin D provides powerful protection against cancer, heart disease, and diabetes – not to mention dozens of other conditions. It also improves energy metabolism, builds immunity, increases muscle strength and coordination, and boosts brain function. It is one of the most potent health-promoting substances in the world – but obviously, 400 units is not enough. So where do we get more? We make it.As you may already know, our bodies will produce Vitamin D from sunlight. Vitamin D supplements are available, but the best form is the stuff we make for free in our own bodies! Learn more about wellness here go for a walk in the sun every day. A couple of 15 minute walks per day is ideal – and not just for our bodies. It’s also good for the soul. When at work, take a quick walk at lunchtime. And maybe go for a brisk walk during a break. With a little planning, it’s possible to get out a couple of times a day. A little “Sun Worship” is good for your health and your happiness.